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Small plans for the hard parts of the day

Mornings, study weeks, work shutdowns and focus time. Every guide ends with something you can use today: a checklist, a script or a template.

Ivy sorting papers and Rosa working on a laptop side by side at a kitchen table, a timer between them

ADHDNew · 6 min read

Body doubling for ADHD: how to run a session (with a script)

What body doubling is, how to run a 45-minute session, a partner script, and how light accountability differs from sharing private steps.Read the guide

All guides

Ben reading a paper book in bed at night, his phone charging on the dresser across the room

Everyone7 min read

How to stop doomscrolling (at night and in the morning)

Stop doomscrolling at night and in the morning: a phone-setup checklist, things to do instead, and short scripts for ADHD, parents, students and work.

Grace filling in colored blocks in a paper planner at her kitchen table, with a teapot and a small clock

Everyone5 min read

Time blocking without scheduling every minute

Flexible time blocking for work, school, parenting, and ADHD: theme blocks, one focus block, 25% padding, and a one-page day template.

Rosa laying tomorrow's clothes over a chair in the evening, her bag hung by the door

ADHD morning routine for adults: decide it at night, run it in the morning

A short ADHD morning routine you decide the night before, with a 10-minute bad-day version, a launch checklist, and a printable script.

Theo highlighting a textbook at a library table, with index cards, a small timer and a water bottle

Students5 min read

Exam-week study schedule you can actually follow

Build an exam-week study schedule day by day: what to do four to six days out, how to use a practice test, and a planner you can copy.

Ben holding a lunchbox at the front door while his young son sits on the step pulling on a shoe

Parents5 min read

Morning routine for kids: a school-morning checklist that works

A school-morning routine for kids: seven steps, sample times for a 7:00 wake-up, night-before prep, and how to stop repeating yourself.

Ivy writing three lines in a notebook at her desk on a Friday afternoon, her laptop closed beside her

Weekly review for work: a Friday shutdown that clears the week

A weekly review for work you can copy: a 45-minute Friday script, a five-minute daily shutdown, and a plan that's ready before Monday starts.

Turn any guide into a routine you start in one tap

Put the steps in Unmiss, add a timer to the ones that drag, and go one step at a time.

A routine running in Unmiss, one step at a time